Ten foods and drinks to get relief from a hangover

get relief from a hangover

Here is the list of top 10 foods and drinks to get relief from a hangover. Not instant, but they will make you feel good sooner.  

Night parties, fun, and a little too much alcohol are the norm in today’s times. However, this common habit brings some very unpleasant experiences the next morning. Consuming too many alcoholic beverages often results in headaches, fatigue, and nausea the very next morning. 

These alcohol withdrawal symptoms may seem normal, but their pain cannot be ignored. One night’s hangover affects the whole day’s work. And if your work requires extreme alertness, a hangover can ruin at least two days of your work. 

People may suggest you consume alcohol again to get rid of these symptoms. However, think, is this a solution? You are consuming alcohol to relieve the symptoms of alcoholism. It doesn’t really make any sense. And for once, we can consider this suggestion, but what about the next morning?

The next morning, you will experience the same issues and will require the same treatment. There will be no end to it, and you will become an alcohol addict for sure. Don’t just get rid of hangovers, but also try to remove alcohol from your body. 

These ten foods and drinks will help you get relief from a hangover. 

10 Foods and drinks for hangover

Orange and Orange Juice to get relief from a hangover

Oranges or orange juice can help reduce hangover symptoms. All citrus fruits contain good amounts of vitamin C and natural sugars that help protect you from dehydration and low blood sugar levels.

Oranges and orange juice also help you feel less of the effects of alcohol on your central nervous system. Consuming this fruit can also take you from extreme to normal.

Cranberry and Watermelon 

According to Web MD, Cranberry and watermelon contain good levels of fructose and water. They give you instant energy and hydration to reduce the impact of alcohol on your brain and body. These fruits and their juices also boost metabolism to get rid of alcohol toxins. 

Oranges, cranberries, and watermelon are also good sources of Vitamin C, and they can help you feel normal. 


Water is a serial killer of hangovers. The more water you have in your body, the less severe your hangover symptoms will be. Drinking two to three glasses of water right after you wake up will help you feel a reduced hangover. Also, continued water consumption will help you a lot. 

Coconut Water 

Coconut water is a good source of electrolytes like sodium and potassium, which are depleted during alcohol consumption. It helps you boost your energy against the alcohol symptoms and avoid hangovers. 

More benefits of coconut by healthline


Yes, bananas have some other uses as well. Eating bananas helps you replenish depleted potassium levels due to alcohol use. Eating bananas in the morning will not only help you prepare for the gym but also allow you to experience reduced hangover symptoms. 


Alcohol consumption may cause electrolyte deficiency in your body and may lead to some unpleasant symptoms. Taking Pedialyte and other similar drinks will help you replenish the lost electrolytes. 

However, taking Pedialyte and similar drinks in a proper amount is crucial. 


Ginger is one of the top 10 foods and drinks to help you get relief from hangovers. It is an anti-inflammatory that can help settle stomach upset and nausea. You may take this antioxidant-rich stem in multiple forms, like juice, candy, and other formulations. 

Herbal Teas

Herbal teas also help reduce the symptoms of alcohol hangover. It will not relieve your symptoms in minutes but will reduce the average time of a hangover. Peppermint, chamomile, and ginger teas provide a calming effect on your brain and help you feel less hungover. 

Fruit Smoothies

You may combine some electrolytes and vitamin C-rich fruits to make drinks. It will provide great results and allow you get relief from a hangover. 

Also read: All About Deja Vu


Yogurt helps your digestive system work fast and efficiently. Eating yogurt the next morning of your party can be beneficial. 

Please note that Viral Infos does not endorse any alcoholic beverages. Consuming such products can be dangerous for your health. Please consume them only at your risk. 

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