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winter health

The top 4 tips for healthy winter skin

We like winter for cozy clothes, seasonal fruits, veggies, fluffy blankets, and more, but we ignore the dull, dry skin, cracked cuticles, and chapped lips. Indoor heating and low humidity work together and pull the moisture from your skin, leaving…

Few simple ways to stay hydrated in winter

Severe winter weather may cause havoc with your health, causing dehydration and dry skin. Wintertime dehydration is just as crucial as summertime dehydration, even though the cold reduces your thirst response. “In cold weathers, body fluid losses can be as…