We like winter for cozy clothes, seasonal fruits, veggies, fluffy blankets, and more, but we ignore the dull, dry skin, cracked cuticles, and chapped lips. Indoor heating and low humidity work together and pull the moisture from your skin, leaving it dry and dull.
Luckily, various tips for healthy winter skin help to make your skin beautiful from inside and out. They can combat the cause of dry skin and keep yourself supple and moist all season long.
Read on for five simple and easy tips for healthy winter skin.
Top 4 tips for healthy winter skin
Hydration is essential
Hydration is one of the most vital elements of winter skincare. As mentioned, indoor heating and cold air may deplete the skin of its natural moisture, making it parched and dry. To combat this, you should hydrate both internally and externally.
Drink lots of water
It’s difficult for you to feel thirsty in winter due to the chilly season. Staying well-hydrated in winter is vital for maintaining health. Water is beneficial because it keeps your skin cells moisturized and plump while also aiding in the removal of toxins. Click here to get the tips for staying hydrated in winter.
Apply a rich moisturizer
You should apply a rich emollient moisturizer during the winter season. You may look for ingredients like ceramides, glycerin, and hyaluronic acid, which help seal in moisture and make a protective barrier against the elements.
Gentle Cleansing
Gentle cleansing is one of the most essential tips for healthy winter skin. While choosing a cleanser, you must be cautious. Harsh cleansers may strip away the skin’s natural oils, exacerbating sensitivity and dryness.
Choose a mild cleanser
You should choose a hydrating, gentle cleanser that effectively removes dirt and impurities without harming your skin’s natural moisture. Oil-based or cream-based cleansers are excellent choices for the winter season.
Limit hot water exposure
Hot baths and showers can seem comforting in winter but may cause dryness. You should use lukewarm water for cleansing and avoid prolonged exposure to hot water.
Apply sunscreen
You should not skip the sunscreen just because it’s cold outside. Harmful Ultraviolet rays are present year-round, and snow may reflect sunlight. Without sunscreen, you may see a harmful impact on your skin, even in winter.
Use a broad-spectrum SPF
It would help to buy sunscreen with broad-spectrum protection and an SPF of a minimum of 30. Whether it’s a sunny or cloudy day, you should apply it to all revealing areas of your skin.
Reapply throughout the day
Are you a working person or spend extended periods outdoors? If yes, then reapplication is vital for you. If you are engaging in activities such as snowboarding or skiing, you should reapply sunscreen every 2-3 hours or more frequently.
Balanced diet
A balanced diet is one of the most essential tips for healthy winter skin. As we know, what we eat reflects on our skin. We should include foods rich in antioxidants, omega-3 fatty acids, and Vitamins E, A, and C in our diet. These nutrients support skin health and may help combat the effects of winter dryness. You may add seeds, nuts, fatty fish, and colorful veggies and fruits to your meals.
If you are experiencing discomfort, dryness, irritation, and redness, you must try these healthy winter skin tips.
