Severe winter weather may cause havoc with your health, causing dehydration and dry skin. Wintertime dehydration is just as crucial as summertime dehydration, even though the cold reduces your thirst response. “In cold weathers, body fluid losses can be as high as those in hot weathers because of high rates of energy expenditure, usage of heavy clothing, and increased losses in urine,” the European Hydration Institutes notes. You should stay hydrated in winter. 

The average male needs 3.7 liters of water a day. About 2.7 liters of fluids a day is essential for females. Insufficient water intake may cause muscle cramps, fatigue, dizziness, and headaches. 

Ways to stay hydrated in winter

Here are a few ways to stay hydrated in winter-

Set a goal

Setting a daily drinking water goal is one of the effective ways to keep measuring your water consumption. You may use apps like Hydrate Daily, Waterlogged, and Plant Nanny, as they help you set and achieve these water goals. You can also make a habit of carrying a water bottle with you wherever you go, including in the office, as it works as a physical reminder to stay hydrated. It is one of the best ways to stay hydrated in winter. 

Warm it up

Instead of forcing yourself to drink glasses of cold water, drink warm water (infused or plain), healthy hot beverages, and homemade smoothies like cinnamon tea, green tea, and hot chocolate. In addition, reduce your alcohol consumption as it is a diuretic, which means it makes you urinate more frequently. 

Layer your clothing

You should wear layers of breathable fabrics rather than heavy-duty woolens to reduce water loss caused by perspiration. By layering clothing, we produce insulation that traps and holds heat near the body. It promotes energy conservation, freeing the body to concentrate on vital tasks like preserving appropriate fluid balance.

Eat hydrating foods

Consuming fluid-filled foods like oatmeal, orange, celery, cantaloupe, yogurt, and strawberries is an effective way to sneak more water into your regular diet. Consuming homemade soups made with fresh herbs and veggies may also help you stay hydrated while providing nourishment and warmth to your body. If you are looking for a few steps to stay healthy in the winter, visit here. Meanwhile, limit your intake of processed and fried foods such as potato chips, pastries, frozen pizza, and white bread, as they deplete your body with moisture. 

Consider your body’s water requirements

It would help if you listened to your body as it communicates its needs. A few signs, such as persistent thirst and dark urine, can be the signs of dehydration. If you feel thirsty, it’s a transparent sign that your body wants more fluids. If you want to stay hydrated in winter, you have to follow this point.  

So, this is it! Staying hydrated in winter is not a difficult task. You can do it by following those easy steps that I have mentioned above. Stay warm, and keep drinking up!