Best Sugar Alternatives for Diabetes and Obesity Patients

Best Sugar Alternatives

Best sugar alternatives are still a search for millions of people suffering from problems like diabetes. Modern products offer hope for such people to eat sweets without side effects. 

In common life, sweetness is considered synonymous with happiness. However, in today’s time, this sweetness is becoming a sweet poison for us. It’s killing people in exchange for a little taste and happiness.

Due to excessive use of sugar in food products, it has made the life of many people tasteless. However, there are still some of the best sugar alternatives that can help you eat your sweet tooth without sugar. 

What problems are caused by sugar?

Taking sugar in limited quantities does not lead to any serious health issues until you have a genetic problem. However, consuming too much sugar can be dangerous for your health and overall well-being. 

High sugar volume in your body may lead to problems like diabetes, obesity, depression, etc. Let’s have a closer look at what problems the added sugar causes;


According to the National Institute of Diabetes and Digestive and Kidney Diseases, Diabetes is a health condition that occurs due to high levels of sugar in your body. There are two main types of diabetes: Type 1 and Type 2. 

A report by Diabetes UK says that sugar does not cause diabetes type 1. However, according to the report, diabetes type 2 is indirectly associated with this health condition. Sugar is a source of energy that is used by our body. 

When someone takes too much sugar, they are more likely to experience diabetes. However, sugar is not the only reason behind diabetes type 2. 

Weight Gain (Obesity)

Consuming sugar at high levels causes obesity or weight gain. Sugar contains energy, and when we eat too much sugar, it results in weight gain. This happens because high amounts of sugar give our body more energy than required, and our system utilizes this energy to gain weight. 


According to a blog by PharmEasy, eating too much sugar can contribute to depression. Sugar releases dopamine, which makes our brains feel good. And when our amount of dopamine reduces, our brain begins to crave the same high. This is how sugar leads to depression-like conditions. Some of the best sugar alternatives can help lessen the risk of such emotional health conditions. 

Heart Disease

High sugar levels are also linked with increased inflammation, elevated blood pressure levels, and high levels of triglycerides. All these conditions increase the risk of heart disease. 

How much sugar is too much? 

According to Harvard Health Publishing, more than nine teaspoons or 36 grams of sugar is too much for a man a day. However, for women, the amount is even less. Taking more than 24 grams of added sugar can be dangerous for women. 

In terms of calories, men are allowed 150 calories per day and women 100 calories. 

Best alternatives for sugar 

Products listed here can help you avoid the unnecessary use of sugar and live a healthy life. 


It is a popular Indian substitute for sugar, made of sugarcane juice. Jaggery can replace the white sugar in your teas and sweets. 


Stevia can also be used as an alternative to added sugar. It is a natural sweetener and is known for its calorie-free properties. 

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Honey is one of the best alternatives for added sugar. It is known for its immunity-boosting properties and several health benefits. 

Monk Fruit Extract

Monk Fruit Extract can also be helpful for people suffering from sugar conditions. It is also a calorie-free product. 


Raisins can also be used to add sweetness to your life. You may consume it in your desserts, rice dishes, and sauces. 

Maple Syrup

It can be used in multiple recipes as an alternative to sugar. Maple Syrup contains some great minerals like zinc and manganese. 


Cinnamon is also a good product for your health. A sprinkle of cinnamon can add sweetness and warmth to your life. 

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Some other sugar alternatives are also available in the market. Please talk to your healthcare adviser before starting to switch from your sugar products. 

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